What is a Sound Bath?
A Sound Bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself
Sound Bath benefits
- Highly rejuvenating – Sounds Baths are highly rejuvenating for the body and mind. It brings an overall sense of relaxations and wellness, reducing stress
- Relaxation and stress reduction – Remove emotional blockages and encourage a greater stillness and contentment, clarity and balance
- Promotes healing and rest – Sound Baths can help to improve sleep as the sound vibration promotes healing and rest
- Healing vibrations – During a 1:1 Sound Bath, a blanket may be placed over the body with brass singing bowls placed on or near the body to resonate with their healing vibrations
A Sound Bath experience
Take a look at this Sound Bath experience video from the wonderful Trudi of Lotus Yoga and Sound Baths.
